Adriene’s Yogi Tea

Yield: almost 2 quarts
Time: 2 hours

Ingredients

• 15 whole cloves
• 20 black peppercorns
• 3 sticks of cinnamon
• 20 whole cardamon pods (split pods first)
• 8 ginger slices (unpeeled)
• 1/2 teaspoon of black tea, or one small bag
• 2 quarts water
• milk of choice
• honey to taste

Directions

1. Add cloves, peppercorns, cinnamon, cardamon, ginger, and black tea to medium pot with 2 quarts of water. Bring to a boil. Reduce heat to low, cover, and let simmer for 2 hours.
2. Strain into a teapot or pitcher. Store
3. Serve with a generous pour of milk and honey to taste.
4. Or let cool and store in fridge, reheat as needed.

From Yoga with Adriene’s website and YouTube channel. Click here to watch Adriene make her Yogi Tea.